Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Frozen Chopped Broccoli:
Cookie, chocolate, with icing or coating has 5.5 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Cookie, chocolate, with icing or coating as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Frozen Chopped Broccoli:
Cookie, chocolate, with icing or coating has 7 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 15.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.2 times more Potassium, 1.6 times more Zinc and 45.7 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 1 pound:
Cookie, chocolate, with icing or coating has 19.5 times more Energy, 83.4 times more Fat, 375 times more Saturated Fat, 2 times more Omega 3, 109.2 times more Omega 6, 14.2 times more Carbohydrate, 23.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.