Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seeds:
Cookie, butter or sugar, with chocolate icing or filling has more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 51.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seeds:
Cookie, butter or sugar, with chocolate icing or filling has 33.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 4.9 times more Copper, 2.2 times more Iron, 25 times more Magnesium, 8.9 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 25 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 1 pound:
Cookie, butter or sugar, with chocolate icing or filling has 3.3 times more Saturated Fat, 6 times more Omega 3, 3.4 times more Carbohydrate and 12.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Fat, 4.9 times more Omega 6, 4.5 times more Fiber and 5.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Dried Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.