Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Roasted Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 239 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Roasted Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has 3.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 6.6 times more Selenium, 6.3 times more Sodium and 1.9 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 1 pound:
Cocoa, dry powder, unsweetened, processed with alkali has 1.9 times more Saturated Fat, 2.8 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Energy, 4 times more Fat, 30.8 times more Omega 6 and 2.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dry Roasted Almonds have similar amounts of Protein per 1 lb.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.