Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Oil Roasted Sunflower Seeds:
Chocolate-flavored hazelnut spread has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.7 times more Vitamin B3, 19.4 times more Vitamin B5, 9.7 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 1.6 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Oil Roasted Sunflower Seeds:
Chocolate-flavored hazelnut spread has 1.2 times more Calcium and 13.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 21.7 times more Selenium and 4.9 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Chocolate-flavored hazelnut spread has 4 times more Saturated Fat, 2.7 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, more Omega 3, more Omega 6, 2 times more Fiber and 3.7 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 1 lb.
Both Chocolate-flavored hazelnut spread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.