Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Broccoli:
Chocolate-flavored hazelnut spread has 1.5 times more Vitamin B2, more Vitamin B12 and 6.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Chocolate-flavored hazelnut spread as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Broccoli:
Chocolate-flavored hazelnut spread has 2.3 times more Calcium, 9.6 times more Copper, 6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 1.2 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 83.5 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 1 pound:
Chocolate-flavored hazelnut spread has 15.9 times more Energy, 80.4 times more Fat, 249.3 times more Saturated Fat, 9.4 times more Carbohydrate, 31.8 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.