Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Almonds:
Plain Toasted Wheat Germ Cereals have 8.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Almonds:
Plain Toasted Wheat Germ Cereals have 2.5 times more Iron, 9.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 15.9 times more Selenium and 5.3 times more Zinc than Almonds.
While Almonds contain 6 times more Calcium and 1.7 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Almonds have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plain Toasted Wheat Germ Cereals have 266.7 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Almonds.
While Almonds contain 1.5 times more Energy, 4.7 times more Fat, 2.1 times more Saturated Fat and 2.1 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.