Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Boiled Carrots:
Plain Toasted Wheat Germ Cereals have 25.3 times more Vitamin B1, 18.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6, 25.1 times more Vitamin B9, 1.7 times more Vitamin C and 15.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A and 3.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Boiled Carrots:
Plain Toasted Wheat Germ Cereals have 1.5 times more Calcium, 36.5 times more Copper, 26.7 times more Iron, 32 times more Magnesium, 128.7 times more Manganese, 38.2 times more Phosphorus, 4 times more Potassium, 92.9 times more Selenium and 83.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 16.1 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 1 pound:
Plain Toasted Wheat Germ Cereals have 10.9 times more Energy, 59.4 times more Fat, 61 times more Saturated Fat, 800 times more Omega 3, 66.9 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 5 times more Fiber and 38.3 times more Protein than Boiled and Drained Carrots.
Both Plain Toasted Wheat Germ Cereals as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.