Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Sunflower Seeds:
Cereals ready-to-eat, RALSTON TASTEEOS have 357 times more Vitamin A, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B5 and 81.8 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Sunflower Seeds:
Cereals ready-to-eat, RALSTON TASTEEOS have 4.6 times more Calcium, 6.1 times more Iron, 1.4 times more Manganese, 63.4 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Copper and 2.3 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Dried Sunflower Seed Kernels have similar amounts of Phosphorus, Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON TASTEEOS have 3.8 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 9.6 times more Fat, 4.8 times more Saturated Fat, 13.4 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 lb.
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.