Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON CRISP RICE have 1136 times more Vitamin A, 28.5 times more Vitamin B1, 25.8 times more Vitamin B2, 18.2 times more Vitamin B3, 9.1 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 lb.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON CRISP RICE have 46.8 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, 45.4 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.1 times more Potassium and 21.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 1 lb.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON CRISP RICE have 4.4 times more Energy, 8.4 times more Fat, 9 times more Saturated Fat, 6 times more Omega 6, 4.4 times more Carbohydrate, 8.5 times more Sugars and 2.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.