Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Valencia Oranges:
Cereals ready-to-eat, RALSTON CRISP RICE have 94.7 times more Vitamin A, 23.6 times more Vitamin B1, 32.2 times more Vitamin B2, 105.7 times more Vitamin B3, 1.3 times more Vitamin B5, 30.7 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Valencia Oranges:
Cereals ready-to-eat, RALSTON CRISP RICE have 4 times more Copper, 363.7 times more Iron, 2.3 times more Magnesium, 47.8 times more Manganese, 5.8 times more Phosphorus, more Sodium and 21.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.7 times more Potassium and 23.9 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON CRISP RICE have 7.8 times more Energy, 4.2 times more Fat, 10.3 times more Saturated Fat, 6.7 times more Omega 6, 7.3 times more Carbohydrate and 6.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 3.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.