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Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat CrunchVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
11%
10%
79%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
5%
3%
92%
1 lb ▼

Macro Nutrients

59.7%1733kcal
Energy
59.3%1719kcal
1733 kcalvs1719 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.7g
Fat
6.8%6.58g
20.7 gvs6.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g
Saturated Fat
3.97%1.27g
3.7 gvs1.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%362g
Carbohydrate
310%403g
362 gvs403 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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159%115g
Sugars
277%201g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
115 gvs201 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.7g
Fiber
31%11.8g
36.7 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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86%48g
Protein
37%20.6g
48 gvs20.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
4.03%36.3μg
RAE, retinol activity equivalents
4.54 μgvs36.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
159%1.9mg
Vitamin B1
60.5%0.73mg
Thiamine
1.9 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.4%0.5mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.5 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.6%8.57mg
Vitamin B3
31.8%5.1mg
Niacin, nicotinic acid, niacinamide
8.57 mgvs5.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B6
21%0.27mg
Pyridoxine
0.59 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg
Vitamin B9
17%68μg
Folates and Folic Acid
168 μgvs68 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.03%3.63mg
Vitamin C
1.5%1.36mg
Ascorbic acid
3.63 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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137%20.5mg
Vitamin E
76%11.4mg
Tocopherols and Tocotrienols
20.5 mgvs11.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.7%227mg
Calcium
8.16%81.6mg
227 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg
Iron
106%8.5mg
14.7 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%481mg
Magnesium
61.6%259mg
481 mgvs259 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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225%1574mg
Phosphorus
101%708mg
1574 mgvs708 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.4%1474mg
Potassium
26.5%903mg
1474 mgvs903 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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83%1247mg
Sodium
229%3438mg
1247 mgvs3438 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
43%4.7mg
12 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g
Water
0.31%11.3g
12.5 gvs11.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: