Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8%
12%
80%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 9.9 times more Manganese, 3.9 times more Phosphorus, 34.6 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium and 19.7 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.7 times more Energy, 8.6 times more Omega 3, 5.1 times more Omega 6, 3.4 times more Carbohydrate, 122.1 times more Sugars, 4.8 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.