Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Cap have 28.5 times more Vitamin B1, 16.6 times more Vitamin B2, 43.3 times more Vitamin B3, 12 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 162.3 times more Vitamin C and 2.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, Cap have 32.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 15.5 times more Sodium and 40 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Cap have 11.3 times more Energy, 9.7 times more Fat, 29 times more Saturated Fat, 12.1 times more Carbohydrate, 31.8 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.