Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 20 times more Vitamin B1, 37.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.8 times more Vitamin B5, 12.2 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 2.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.3 times more Copper, 5.1 times more Iron, 10.3 times more Magnesium, 40 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 8.2 times more Selenium, 1.7 times more Sodium and 20.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.7 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19.6 times more Energy, 17.3 times more Fat, 31.5 times more Omega 3, 20.5 times more Omega 6, 20.9 times more Carbohydrate, 9 times more Sugars, 13.7 times more Fiber and 8.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.