Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Baked Red Potatoes:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 431 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 6 times more Vitamin B3, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 12.4 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Baked Red Potatoes:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.3 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 19.9 times more Sodium and 7.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.7 times more Energy, 58 times more Fat, 25 times more Saturated Fat, 12.3 times more Omega 3, 49.3 times more Omega 6, 4 times more Carbohydrate, 15.7 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.