Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Carrots:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin A, 11.8 times more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw Carrots have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Carrots:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.9 times more Copper, 54.7 times more Iron, 7.3 times more Magnesium, 7.2 times more Phosphorus, 304 times more Selenium, 3.6 times more Sodium and 9.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw Carrots have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.2 times more Energy, 29.6 times more Fat, 25 times more Saturated Fat, 57.5 times more Omega 3, 19.9 times more Omega 6, 7.8 times more Carbohydrate, 5.1 times more Sugars, 3.3 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.