Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 7.5 times more Vitamin B1, 24.3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C, more Vitamin D and 56.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 74 times more Selenium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium and 10.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.6 times more Energy, 4.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Carbohydrate, 121.4 times more Sugars, 5.6 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.