Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomatoes:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9 times more Vitamin A, 16.2 times more Vitamin B1, 36.8 times more Vitamin B2, 14.3 times more Vitamin B3, 10 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 137 times more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Tomatoes:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.4 times more Calcium, 6.1 times more Copper, 103.7 times more Iron, 8.9 times more Magnesium, 11.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 47.6 times more Sodium and 14.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 21.7 times more Energy, 44 times more Fat, 39.3 times more Saturated Fat, 140 times more Omega 3, 37.8 times more Omega 6, 18.2 times more Carbohydrate, 6.7 times more Sugars, 9.3 times more Fiber and 11.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.