Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Carrots:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.1 times more Vitamin B1, 15.9 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin A, 36 times more Vitamin C and 3.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Carrots:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.5 times more Calcium, 21.2 times more Copper, 82.4 times more Iron, 9.8 times more Magnesium, 9.3 times more Phosphorus, 1.5 times more Potassium, 45.7 times more Selenium, 4.1 times more Sodium and 12.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.1 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.1 times more Energy, 48.9 times more Fat, 36.7 times more Saturated Fat, 420 times more Omega 3, 34.7 times more Omega 6, 8.6 times more Carbohydrate, 5.1 times more Sugars, 3.7 times more Fiber and 12.9 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.