Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.9 times more Vitamin A, 9.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 649 times more Vitamin C and 39.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled and Drained Broccoli have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Boiled Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 5.9 times more Copper, 41.8 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 20 times more Selenium, 5.8 times more Sodium and 5.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.1 times more Energy, 21.5 times more Fat, 13.9 times more Saturated Fat, 3.5 times more Omega 3, 59.2 times more Omega 6, 9.9 times more Carbohydrate, 12.6 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.