Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 19.7 times more Vitamin B1, 2.3 times more Vitamin B2, 27.8 times more Vitamin B3, 11.7 times more Vitamin B6, 51 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled and Drained Carrots have similar amounts of Vitamin A per 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Carrots:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.9 times more Calcium, 22.8 times more Copper, 85 times more Iron, 11.4 times more Magnesium, 23 times more Manganese, 11.9 times more Phosphorus, 2.7 times more Potassium, 35.6 times more Selenium, 8.6 times more Sodium and 67 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride and 24 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.6 times more Energy, 36.7 times more Fat, 53.3 times more Saturated Fat, 68 times more Omega 3, 25.2 times more Omega 6, 8.9 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.