Lets compare vitamin content per 1 pound of Cereals ready-to-eat, FAMILIA vs Broccoli:
Cereals ready-to-eat, FAMILIA have 4.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, 148.7 times more Vitamin C and 26.7 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals ready-to-eat, FAMILIA vs Broccoli:
Cereals ready-to-eat, FAMILIA have 3.7 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 15.1 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.9 times more Selenium and 4.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.1 times more Sodium and 47 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, FAMILIA have 11.4 times more Energy, 17 times more Fat, 6.2 times more Saturated Fat, 1.5 times more Omega 3, 31.6 times more Omega 6, 11.1 times more Carbohydrate, 13.6 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, FAMILIA as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.