Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 lb.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 67.7 times more Iron, 12.9 times more Magnesium, 6.9 times more Phosphorus and 7.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Broccoli have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.9 times more Energy, 18.6 times more Fat, 8.4 times more Saturated Fat, 10.3 times more Carbohydrate, 3.6 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Broccoli have similar amounts of Sugars per 1 lb.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.