Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Broccoli:
Cereals, QUAKER, Quick Oats with Iron, Dry have 67.7 times more Iron, 12.9 times more Magnesium, 6.9 times more Phosphorus and 7.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.9 times more Energy, 18.6 times more Fat, 8.4 times more Saturated Fat, 10.3 times more Carbohydrate, 3.6 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.