Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.1 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Calcium, 32.3 times more Iron, 13.5 times more Magnesium, 20.6 times more Phosphorus, 2.1 times more Potassium and 38.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.5 times more Energy, 42 times more Fat, 65.3 times more Saturated Fat, 5.3 times more Carbohydrate, 4.5 times more Fiber and 17.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.