Lets compare vitamin content per 1 pound of Dry Quick Oats vs Tomatoes:
Dry Regular and Quick Oats Cereals have 12.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B5, 1.3 times more Vitamin B6, 46.7 times more Vitamin B7 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 4 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick Oats vs Tomatoes:
Dry Regular and Quick Oats Cereals have 4.6 times more Calcium, 7.3 times more Copper, 16.1 times more Iron, 11.5 times more Magnesium, 28.3 times more Manganese, 16.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 16.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.7 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 1 pound:
Dry Regular and Quick Oats Cereals have 21.1 times more Energy, 32.6 times more Fat, 39.6 times more Saturated Fat, 33.3 times more Omega 3, 27.5 times more Omega 6, 17.4 times more Carbohydrate, 8.4 times more Fiber and 14.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.