Lets compare vitamin content per 1 pound of Dry Quick Oats vs Cooked Oats:
Dry Regular and Quick Oats Cereals have 6.1 times more Vitamin B1, 9.7 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B5, 20 times more Vitamin B6, 5.3 times more Vitamin B9, 5.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Regular Oats.
Both Dry Regular and Quick Oats Cereals as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick Oats vs Cooked Oats:
Dry Regular and Quick Oats Cereals have 5.1 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 5 times more Phosphorus, 5 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Boiled Regular Oats.
While Boiled Regular Oats contain 7.7 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 1 pound:
Dry Regular and Quick Oats Cereals have 5.3 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 5.6 times more Omega 3, 4.1 times more Omega 6, 5.6 times more Carbohydrate, 3.7 times more Sugars, 5.9 times more Fiber and 5.2 times more Protein than Boiled Regular Oats.
Both Dry Regular and Quick Oats Cereals as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.