Lets compare vitamin content per 1 pound of Dry Quick Oats vs Boiled Carrots:
Dry Regular and Quick Oats Cereals have 7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 6.9 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Quick Oats vs Boiled Carrots:
Dry Regular and Quick Oats Cereals have 1.5 times more Calcium, 25.2 times more Copper, 12.8 times more Iron, 12.6 times more Magnesium, 20.8 times more Manganese, 12.9 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Selenium and 13.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 86.8 times more Sodium and 8.3 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 1 pound:
Dry Regular and Quick Oats Cereals have 10.8 times more Energy, 36.2 times more Fat, 37 times more Saturated Fat, 100 times more Omega 3, 25.3 times more Omega 6, 8.2 times more Carbohydrate, 3.4 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Sugars than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.