Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A and 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 32 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 217.5 times more Vitamin E and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 37 times more Sodium and 64 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 22.3 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 14.4 times more Phosphorus, 12 times more Potassium, 49.6 times more Selenium and 9.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 41.2 times more Fat, 27.3 times more Saturated Fat, 4.9 times more Omega 3, 80.3 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Fiber and 8.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.