Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Blanched Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 47.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Blanched Almonds have similar amounts of Vitamin B2 per 1 lb.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Blanched Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.6 times more Iron, 1.4 times more Manganese, 2 times more Selenium and 22.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Blanched Almonds have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 14 times more Omega 3, 4.1 times more Carbohydrate and 5.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.9 times more Fat, 5.1 times more Saturated Fat, 7.6 times more Omega 6 and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Blanched Almonds have similar amounts of Fiber per 1 lb.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.