Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Roasted Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 9.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 47.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Roasted Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more Iron, 3.2 times more Selenium and 144.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Copper, 3 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dry Roasted Almonds have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.6 times more Omega 3, 3.6 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 10.9 times more Fat, 5.3 times more Saturated Fat, 7.9 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.