Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seeds:
Cereals, MALT-O-MEAL, chocolate, dry have 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B5, more Vitamin C and 17 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 lb.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Sunflower Seeds:
Cereals, MALT-O-MEAL, chocolate, dry have 4.8 times more Calcium and 8.2 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.8 times more Copper, 9.8 times more Magnesium, 5.3 times more Phosphorus, 2.6 times more Potassium and 5.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 1 pound:
Cereals, MALT-O-MEAL, chocolate, dry have 4 times more Carbohydrate and 6.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 62.8 times more Fat, 14.4 times more Saturated Fat, 3.1 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.