Comparing Nutrients in 1 pound Candies, TWIZZLERS Strawberry Twists CandyVS Syrups, table blends, pancake, with butter

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS Strawberry Twists Candy

91%

Syrups, table blends, pancake, with butter

100%

1 lb ▼

Macro Nutrients

Candies, TWIZZLERS Strawberry Twists Candyvs Syrups, table blends, pancake, with butter

54.4%1579kcal

Energy

45.5%1320kcal

1579 kcalvs1320 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

0.42%0.41g

10.5 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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276%359g

Carbohydrate

253%329g

359 gvs329 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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248%180g

Sugars

452%328g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

180 gvs328 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

0%0g

11.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS Strawberry Twists Candyvs Syrups, table blends, pancake, with butter

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10.6%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.14%0.041mg

Riboflavin

NA mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.57%0.091mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.091 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.45%0.023mg

Pantothenic acid

NA mgvs0.023 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS Strawberry Twists Candyvs Syrups, table blends, pancake, with butter

0%0mg

Calcium

0.91%9.07mg

0 mgvs9.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

7.06%0.064mg

NA mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

5.1%0.41mg

2.3 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.87%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

6.48%45.4mg

NA mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.4%13.6mg

NA mgvs13.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.77%3.18μg

NA μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg

Sodium

86.8%1302mg

1302 mgvs1302 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

9.07%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g

Water

3.28%121g

68 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, TWIZZLERS Strawberry Twists Candy vs Syrups, table blends, pancake, with butter:

Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, TWIZZLERS Strawberry Twists Candy vs Syrups, table blends, pancake, with butter:

Candies, TWIZZLERS Strawberry Twists Candy have 5.7 times more Iron than Syrups, table blends, pancake, with butter.
Both Candies, TWIZZLERS Strawberry Twists Candy and Syrups, table blends, pancake, with butter have similar amounts of Sodium per 1 lb.
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, with butter have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, TWIZZLERS Strawberry Twists Candy have 25.8 times more Fat and more Protein than Syrups, table blends, pancake, with butter.
While Syrups, table blends, pancake, with butter contain 1.8 times more Sugars than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Syrups, table blends, pancake, with butter have similar amounts of Energy and Carbohydrate per 1 lb.
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, with butter have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 lb.

Compare more foods per 1 lb:

Candies, TWIZZLERS Strawberry Twists CandyVS Candies, halavah, plainSyrups, table blends, pancake, with butterVS Candies, halavah, plain

Compare Foods

Comparing Nutrients in 1 pound Candies, TWIZZLERS Strawberry Twists CandyVS Syrups, table blends, pancake, with butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: