Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondantVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Broccoli

57.2%1660kcal

Energy

5.3%154kcal

1660 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.5%42g

Fat

1.73%1.68g

42 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77.4%24.8g

Saturated Fat

1.6%0.52g

24.8 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

18%0.29g

0.064 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.5%1.27g

Omega 6

1.3%0.22g

1.27 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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281%365g

Carbohydrate

23%30g

365 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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447%324g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

324 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

31%11.8g

9.53 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%9.98g

Protein

23%12.8g

9.98 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolate coated fondantvs Broccoli

0%0μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

0 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.83%0.12mg

Vitamin B1

27%0.32mg

Thiamine

0.12 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

41%0.53mg

Riboflavin

0.26 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.18%0.11mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.11 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B6

61%0.79mg

Pyridoxine

0.045 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

13.6 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

450%405mg

Ascorbic acid

0 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.93%0.59mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

0.59 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

9.53 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Broccoli

7.7%77mg

Calcium

21.3%213mg

77 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.95mg

Copper

24.7%0.22mg

1.95 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.5%7.08mg

Iron

41.4%3.3mg

7.08 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

22.7%95mg

286 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

41.4%0.95mg

1.8 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.6%431mg

Phosphorus

42.8%299mg

431 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.4%762mg

Potassium

42%1433mg

762 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

20.6%11.3μg

7.26 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.86%118mg

Sodium

9.98%150mg

118 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg

Zinc

17%1.86mg

2.04 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%35g

Water

11%405g

35 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Broccoli:

Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 23.9 times more Vitamin B5, 17.5 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 48.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Candies, sweet chocolate coated fondant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Broccoli:

Candies, sweet chocolate coated fondant have 8.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 11.6 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Broccoli have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, sweet chocolate coated fondant have 10.8 times more Energy, 25.1 times more Fat, 47.9 times more Saturated Fat, 5.7 times more Omega 6, 12.1 times more Carbohydrate and 42 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 1.3 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Candies, sweet chocolate coated fondant as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchBroccoliVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondantVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: