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Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

76%2200kcal
Energy
25%730kcal
2200 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g
Fat
24%23.3g
117 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31.5%10g
Saturated Fat
15.3%4.9g
10 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
5.1%0.082g
1.6 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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198%33.7g
Omega 6
7.55%1.3g
33.7 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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208%270g
Carbohydrate
96%125g
270 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
349%253g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
253 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g
Fiber
27.5%10.4g
16 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
26.7%15g
Protein
20.3%11.4g
15 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.7%0.92mg
Vitamin B1
46%0.55mg
Thiamine
0.92 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
11%0.14mg
Riboflavin
0.24 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
1.5 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
60%0.78mg
Pyridoxine
0.35 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
6.8%27.2μg
Vitamin B9
25%100μg
Folates and Folic Acid
27.2 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
59.5%53.5mg
Ascorbic acid
1.36 mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
2.27 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
5.9 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

19.5%195mg
Calcium
5.9%59mg
195 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg
Copper
73%0.66mg
2.24 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg
Iron
42.5%3.4mg
5.85 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg
Magnesium
30.2%127mg
222 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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332%7.63mg
Manganese
43%0.99mg
7.63 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg
Phosphorus
63%440mg
472 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
63%2136mg
984 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.16μg
Selenium
0.82%0.45μg
8.16 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
14.5%218mg
Sodium
118%1774mg
218 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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69%7.57mg
Zinc
16.5%1.8mg
7.57 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
7.73%286g
47 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: