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Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Candies, fruit snacks, with high vitamin C

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
Candies, fruit snacks, with high vitamin C
0%
0%
100%
1 lb ▼

Macro Nutrients

72.7%2109kcal
Energy
55%1597kcal
2109 kcalvs1597 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85.7%83g
Fat
0%0g
83 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g
Saturated Fat
0%0g
48 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
0%0g
0.045 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g
Omega 6
0%0g
9.8 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%310g
Carbohydrate
307%399g
310 gvs399 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
302%219g
Sugars
427%309g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
219 gvs309 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g
Fiber
0%0g
7.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
54%30.3g
Protein
0.65%0.36g
30.3 gvs0.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
50.3%0.6mg
Vitamin B1
9.45%0.11mg
Thiamine
0.6 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.8%0.43mg
Vitamin B2
2.8%0.036mg
Riboflavin
0.43 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
0.23%0.036mg
Niacin, nicotinic acid, niacinamide
11 mgvs0.036 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
31.6%1.58mg
Vitamin B5
0.54%0.027mg
Pantothenic acid
1.58 mgvs0.027 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51%0.66mg
Vitamin B6
0.35%0.005mg
Pyridoxine
0.66 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
113 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg
Vitamin B12
0%0μg
Cobalamin
0.23 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg
Vitamin C
687%619mg
Ascorbic acid
0.45 mgvs619 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.94 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
14.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
0%0mg
150 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg
Copper
7.56%0.068mg
1.9 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.057%2.27μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs2.27 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg
Iron
0%0mg
2.72 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%404mg
Magnesium
1.08%4.54mg
404 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg
Manganese
2.76%0.064mg
4.9 mgvs0.064 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%694mg
Phosphorus
1.94%13.6mg
694 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.2%1946mg
Potassium
1.07%36.3mg
1946 mgvs36.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg
Selenium
9.07%5μg
50 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
6.96%104mg
59 mgvs104 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg
Zinc
7.83%0.86mg
5.58 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
1.45%53.7g
23 gvs53.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Candies, fruit snacks, with high vitamin C:
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Candies, fruit snacks, with high vitamin C:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: