Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Boiled Broccoli

23%

68%

1 lb ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Boiled Broccoli

72.7%2109kcal

Energy

5.47%159kcal

2109 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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85.7%83g

Fat

1.9%1.86g

83 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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150%48g

Saturated Fat

1.1%0.36g

48 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g

Omega 3

33.7%0.54g

0.045 gvs0.54 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.7%9.8g

Omega 6

1.36%0.23g

9.8 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%310g

Carbohydrate

25%32.6g

310 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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302%219g

Sugars

8.7%6.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

219 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.63%3.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.36g

NA gvs0.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

39.4%15g

7.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.3g

Protein

19.3%10.8g

30.3 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Boiled Broccoli

0%0μg

Vitamin A

39%349μg

RAE, retinol activity equivalents

0 μgvs349 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

24%0.29mg

Thiamine

0.6 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.8%0.43mg

Vitamin B2

43%0.56mg

Riboflavin

0.43 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

15.7%2.5mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.6%1.58mg

Vitamin B5

56%2.8mg

Pantothenic acid

1.58 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B6

69.8%0.91mg

Pyridoxine

0.66 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

122%490μg

Folates and Folic Acid

113 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg

Vitamin B12

0%0μg

Cobalamin

0.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

327%294mg

Ascorbic acid

0.45 mgvs294 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg

Vitamin E

44%6.58mg

Tocopherols and Tocotrienols

5.94 mgvs6.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

533%640μg

Phytomenadione or phylloquinone

14.5 μgvs640 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Boiled Broccoli

15%150mg

Calcium

18%181mg

150 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg

Copper

30.7%0.28mg

1.9 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.45%18μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs18 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

38%3.04mg

2.72 mgvs3.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%404mg

Magnesium

22.7%95mg

404 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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212%4.9mg

Manganese

38.3%0.88mg

4.9 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%694mg

Phosphorus

43.4%304mg

694 mgvs304 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.2%1946mg

Potassium

39%1329mg

1946 mgvs1329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

13%7.26μg

50 μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg

Sodium

12.4%186mg

59 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg

Zinc

18.6%2.04mg

5.58 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

11%405g

23 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Broccoli:

Candies, NESTLE, BUTTERFINGER Crisp have 2.1 times more Vitamin B1, 4.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 649 times more Vitamin C and 44.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled and Drained Broccoli have similar amounts of Vitamin E per 1 lb.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Broccoli:

Candies, NESTLE, BUTTERFINGER Crisp have 6.9 times more Copper, 4.2 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 6.9 times more Selenium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Sodium and 17.7 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled and Drained Broccoli have similar amounts of Calcium and Iron per 1 lb.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, NESTLE, BUTTERFINGER Crisp have 13.3 times more Energy, 44.7 times more Fat, 134.1 times more Saturated Fat, 42.4 times more Omega 6, 9.5 times more Carbohydrate, 34.8 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 1.9 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupBoiled BroccoliVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER CrispVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: