Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Oranges:
Candies, fruit snacks, with high vitamin C have 2.6 times more Vitamin C than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 5 times more Vitamin B2, 35.3 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Oranges:
Candies, fruit snacks, with high vitamin C have 2.2 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 3 times more Copper, more Iron, 10 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 22.6 times more Potassium and 7.3 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 pound:
Candies, fruit snacks, with high vitamin C have 7.5 times more Energy, 7.5 times more Carbohydrate and 7.3 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 11.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.