Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Valencia Oranges:
Candies, fruit snacks, with high vitamin C have 2.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 5 times more Vitamin B2, 34.3 times more Vitamin B3, 41.7 times more Vitamin B5, 63 times more Vitamin B6 and 39 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Valencia Oranges:
Candies, fruit snacks, with high vitamin C have more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 2.5 times more Copper, more Iron, 10 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 22.4 times more Potassium and 7.3 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 pound:
Candies, fruit snacks, with high vitamin C have 7.2 times more Energy and 7.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and 13 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.