Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Almonds

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Almonds

14%

72%

14%

1 lb ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Almonds

62%1801kcal

Energy

91%2626kcal

1801 kcalvs2626 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39.3%38g

Fat

233%226g

38 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g

Saturated Fat

54%17.2g

5.67 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

0.85%0.014g

0.99 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79%13.4g

Omega 6

329%56g

13.4 gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g

Carbohydrate

75%98g

361 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.2%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.69%0.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18g

NA gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

149%56.7g

NA gvs56.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g

Protein

171%96g

13.6 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

77.5%0.93mg

Thiamine

1.3 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.5%0.81mg

Vitamin B2

397%5.16mg

Riboflavin

0.81 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

11 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg

Vitamin B5

42.7%2.14mg

Pantothenic acid

0.89 mgvs2.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

48%0.62mg

Pyridoxine

0.082 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

862%259μg

Biotin

NA μgvs259 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78.2%313μg

Vitamin B9

50%200μg

Folates and Folic Acid

313 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

775%116mg

Tocopherols and Tocotrienols

NA mgvs116 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Almonds

11.8%118mg

Calcium

122%1220mg

118 mgvs1220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

520%4.68mg

0.26 mgvs4.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

210%17mg

9.03 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

292%1225mg

45.4 mgvs1225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

430%9.9mg

1.36 mgvs9.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

457%205μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs205 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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192%1343mg

Phosphorus

312%2182mg

1343 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%676mg

Potassium

98%3325mg

676 mgvs3325 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

34%18.6μg

11.3 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.6%1179mg

Sodium

0.3%4.54mg

1179 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

129%14mg

1.36 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.2g

Water

0.54%20g

27.2 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almonds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Almonds.
While Almonds contain 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Almonds:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 260 times more Sodium than Almonds.
While Almonds contain 10.3 times more Calcium, 18.1 times more Copper, 1.9 times more Iron, 27 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 10.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).

Comparison of macro-nutrients per 1 pound:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 72.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 4.2 times more Omega 6 and 7.1 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixAlmondsVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 pound Cake, white, dry mix, special dietary (includes lemon-flavored)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: