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Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frostingVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

62.4%1810kcal
Energy
2.8%81.6kcal
1810 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74.5%72.3g
Fat
0.51%0.5g
72.3 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.2%22g
Saturated Fat
0.21%0.068g
22 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49%0.78g
Omega 3
0.57%0.009g
0.78 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.48g
Omega 6
1.12%0.19g
7.48 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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210%274g
Carbohydrate
14%18g
274 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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236%171g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
171 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.35g
NA gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
8.36%3.18g
14.5 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.5g
Protein
7.7%4.3g
16.5 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
4.54 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
13.6%0.16mg
Thiamine
0.17 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
7.68%0.1mg
Riboflavin
0.34 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.2%4.2mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.53%0.38mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
0.38 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.65 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
118 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg
Vitamin B12
0%0μg
Cobalamin
0.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.58%8.6mg
Vitamin C
115%103mg
Ascorbic acid
8.6 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.94mg
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
4.94 mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%48μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
48 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

52.6%526mg
Calcium
5%50mg
526 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg
Copper
37.8%0.34mg
1.4 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg
Iron
38.6%3.1mg
16.3 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
9.7%41mg
163 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
20.7%0.48mg
2.2 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
18%127mg
395 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg
Potassium
29%989mg
798 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg
Selenium
4.12%2.27μg
15.4 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1506mg
Sodium
3.33%50mg
1506 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg
Zinc
5.77%0.64mg
4.7 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.28%84.2g
Water
11.6%428g
84.2 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: