Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Boiled Kidney Beans

27%

70%

1 lb ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Boiled Kidney Beans

61%1774kcal

Energy

20%576kcal

1774 kcalvs576 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g

Fat

2.34%2.27g

37 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.6%16g

Saturated Fat

1.03%0.33g

16 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.3%0.92g

Omega 3

48%0.77g

0.92 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g

Omega 6

2.9%0.49g

12.6 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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280%364g

Carbohydrate

79.6%103g

364 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g

Sugars

2%1.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvs1.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g

Fiber

76.4%29g

10.4 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

70.2%39.3g

21 gvs39.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Boiled Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.4%0.95mg

Vitamin B1

60.5%0.73mg

Thiamine

0.95 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.3%0.77mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.77 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.5%11mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

11 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.96mg

Vitamin B5

20%1mg

Pantothenic acid

0.96 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

42%0.54mg

Pyridoxine

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61.2%245μg

Vitamin B9

147%590μg

Folates and Folic Acid

245 μgvs590 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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94%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.5%0.45mg

Vitamin C

6.05%5.44mg

Ascorbic acid

0.45 mgvs5.44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.7%2.95mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

2.95 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

31.8%38μg

Phytomenadione or phylloquinone

9.98 μgvs38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Boiled Kidney Beans

60.3%603mg

Calcium

16%159mg

603 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

109%0.98mg

1.23 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.2mg

Iron

126%10mg

13.2 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

45.4%191mg

186 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

85%1.95mg

0.97 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1297mg

Phosphorus

89.4%626mg

1297 mgvs626 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45%1529mg

Potassium

54%1837mg

1529 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.2%15μg

Selenium

9.07%5μg

15 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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262%3928mg

Sodium

0.3%4.54mg

3928 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.54mg

Zinc

41.2%4.54mg

3.54 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.7g

Water

8.2%304g

17.7 gvs304 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Boiled Kidney Beans:

Cake, pudding-type, chocolate, dry mix has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 21.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 12 times more Vitamin C and 3.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Boiled Kidney Beans:

Cake, pudding-type, chocolate, dry mix has 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 3 times more Selenium and 866 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Manganese, 1.3 times more Zinc and 17.2 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, chocolate, dry mix has 3.1 times more Energy, 16.3 times more Fat, 47.9 times more Saturated Fat, 25.7 times more Omega 6, 3.5 times more Carbohydrate and 123.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Cake, pudding-type, chocolate, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingBoiled Kidney BeansVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 pound Cake, pudding-type, chocolate, dry mixVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: