Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mixVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, chocolate, dry mix

18%

78%

Boiled Kidney Beans

27%

70%

100 g ▼

Macro Nutrients

Cake, pudding-type, chocolate, dry mixvs Boiled Kidney Beans

13.5%391kcal

Energy

4.38%127kcal

391 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.4%8.14g

Fat

0.52%0.5g

8.14 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g

Saturated Fat

0.23%0.073g

3.5 gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.6%0.2g

Omega 3

10.6%0.17g

0.2 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.3%2.78g

Omega 6

0.64%0.11g

2.78 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.7%80g

Carbohydrate

17.5%23g

80 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.5%39.5g

Sugars

0.44%0.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.5 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g

Fiber

17%6.4g

2.3 gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

15.5%8.67g

4.6 gvs8.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, chocolate, dry mixvs Boiled Kidney Beans

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

13.3%0.16mg

Thiamine

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.17 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.21 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

9.23%0.12mg

Pyridoxine

0.031 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

54 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg

Vitamin B12

0%0μg

Cobalamin

0.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0.1 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.33%0.65mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.65 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg

Vitamin K

7%8.4μg

Phytomenadione or phylloquinone

2.2 μgvs8.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, chocolate, dry mixvs Boiled Kidney Beans

13.3%133mg

Calcium

3.5%35mg

133 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.2%0.27mg

Copper

24%0.22mg

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.92mg

Iron

27.8%2.22mg

2.92 mgvs2.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

10%42mg

41 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.26%0.21mg

Manganese

18.7%0.43mg

0.21 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

19.7%138mg

286 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%337mg

Potassium

12%405mg

337 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6%3.3μg

Selenium

2%1.1μg

3.3 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.7%866mg

Sodium

0.067%1mg

866 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

9.1%1mg

0.78 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

1.8%67g

3.9 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, pudding-type, chocolate, dry mix vs Boiled Kidney Beans:

Cake, pudding-type, chocolate, dry mix has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 21.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B6, 2.4 times more Vitamin B9, 12 times more Vitamin C and 3.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, pudding-type, chocolate, dry mix vs Boiled Kidney Beans:

Cake, pudding-type, chocolate, dry mix has 3.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus, 3 times more Selenium and 866 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Manganese, 1.3 times more Zinc and 17.2 times more Water than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled All Types Kidney Beans have similar amounts of Magnesium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, pudding-type, chocolate, dry mix has 3.1 times more Energy, 16.3 times more Fat, 47.9 times more Saturated Fat, 25.7 times more Omega 6, 3.5 times more Carbohydrate and 123.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 1.9 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cake, pudding-type, chocolate, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frostingBoiled Kidney BeansVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 100 grams Cake, pudding-type, chocolate, dry mixVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: