Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Kidney Beans:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Kidney Beans:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.5 times more Calcium, 2.8 times more Iron, 2.5 times more Manganese, 1.3 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.5 times more Energy, 6.7 times more Fat, 6.3 times more Saturated Fat, 7.3 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.