Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs California Red Kidney Beans:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs California Red Kidney Beans:
Bread, white, commercially prepared, toasted, low sodium no salt has 34.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 8 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted, low sodium no salt has 16 times more Fat, 24.8 times more Saturated Fat and 14.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3 and 2.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.