Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, low sodium, no salt has 4.5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, low sodium, no salt has 8.3 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 2.4 times more Manganese, 45.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 1.8 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, low sodium, no salt has 1.8 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 2.1 times more Carbohydrate, 20.5 times more Sugars and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.5 times more Saturated Fat than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.