Lets compare vitamin content per 1 pound of Sprouted Wheat Bread vs Boiled Carrots:
Sprouted Wheat Bread has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 12.5 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Wheat Bread vs Boiled Carrots:
Sprouted Wheat Bread has 12.2 times more Copper, 5.6 times more Iron, 6.6 times more Magnesium, 5.9 times more Phosphorus, 42.9 times more Selenium, 8.2 times more Sodium and 6.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Boiled and Drained Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sprouted Wheat Bread has 5.4 times more Energy, 4.1 times more Carbohydrate, 1.8 times more Fiber and 17.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.