Lets compare vitamin content per 1 pound of Bread vs Navel Oranges:
Wheat Bread has 6 times more Vitamin B1, 4.9 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 295.5 times more Vitamin C than Wheat Bread.
Both Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread vs Navel Oranges:
Wheat Bread has 2.9 times more Calcium, 3.8 times more Copper, 27.7 times more Iron, 3.7 times more Magnesium, 35.4 times more Manganese, 5.6 times more Phosphorus, more Selenium, 473 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Water than Wheat Bread.
Both Wheat Bread and Raw Navel Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Wheat Bread has 5.6 times more Energy, 30.2 times more Fat, 41 times more Saturated Fat, 17.9 times more Omega 3, 63 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Fiber and 11.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Sugars than Wheat Bread.
Both Wheat Bread and Raw Navel Oranges have similar amounts of Fructose per 1 lb.
Both Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.