Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Baked Red Potatoes:
Bollilo Mexican Roll Bread has 9.4 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6 and 63 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Baked Red Potatoes:
Bollilo Mexican Roll Bread has 4.6 times more Calcium, 5.6 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 42.2 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 4.2 times more Potassium and 2.9 times more Water than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Baked Whole Red Potatoes have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bollilo Mexican Roll Bread has 3.7 times more Energy, 38.7 times more Fat, 35 times more Saturated Fat, 3.4 times more Omega 3, 19.7 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fructose, 1.2 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Bollilo Mexican Roll Bread as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.