Lets compare vitamin content per 1 pound of Rice Bran Bread vs Navel Oranges:
Rice Bran Bread has 9.6 times more Vitamin B1, 5.9 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Rice Bran Bread.
Both Rice Bran Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Rice Bran Bread vs Navel Oranges:
Rice Bran Bread has 1.6 times more Calcium, 4.7 times more Copper, 27.8 times more Iron, 7.3 times more Magnesium, 54.7 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 269 times more Sodium and 16.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 1 pound:
Rice Bran Bread has 5 times more Energy, 30.7 times more Fat, 41.7 times more Saturated Fat, 11.8 times more Omega 3, 71.9 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 9.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars than Rice Bran Bread.
Both Rice Bran Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.